About me

Mijn foto
I've changed my life around and now I am enjoying The Lighter Life. I love cooking and especially baking lovely desserts, but I wanna stay away from little no-no's like too much sugar and fat. I live in Belgium where the 'low-carb and low-fat movement' is just starting to begin so I found myself looking for recipes with easy to find ingredients and metric cooking measurements. Since they were hard to find, I decided to make my own! My desserts may never win beauty contests, for baking with bio ingredients will mostly give you flat cakes and pies. But lord will they win over your taste buds and still have you fitting into your skinny jeans. I invite you all to try out some recipes, adapt a couple where you see fit and above all, learn to enjoy the lovely taste of freshly baked, healthy goods.
Posts tonen met het label moist. Alle posts tonen
Posts tonen met het label moist. Alle posts tonen

zaterdag 9 november 2013

Moist Chocolate Cake

A cake so moist, it sticks to your fingers and everything it touches. That's my latest quick and simpel recipe!


It was late, I was watching a movie and I suddenly just needed something sweet, something gooey. This moist chocolate cake was the result. I didn't really think about it. I just threw some ingredients in a pot, whisked them together and voila.

I love it when my weird impromptu kitchen adventures turn into something yummy and lighter than store bought desserts. 

Ingredients:

1 ripe banana, mashed
3 medium sized eggs
100 ml low fat cream cheese
1,5 tbsp dark brown sugar
50 gr milk chocolate, melted
50 gr almond flour

Way to do it:

  1. I can't make it any easier....just whisk all the ingredients together!
  2. Put the batter in a pie dish and bake for about 20 minutes in a pre-heated oven at 200 degrees.
  3. After 15 minutes of baking, you can poke the cake with a skewer. If it comes out clean, take the cake out. We want it to be as moist as possible.
  4. Let cool or give into your urges and eat it while it's warm. 

I enjoyed my first piece with some light vanilla ice cream. The warm chocolate with the cold ice cream was just heaven. In the morning, I enjoyed my second piece with a cup of breakfast tea. If possible, it was even better due to the overnight time of letting the cake set.

No added fat, but low fat cream cheese,
         A ripe banana for the sweetness, making the addition if sugar minimal,
                                                    No white flour but a little bit of almond flour for body,
                                                                                               And some milk chocolate for the taste....

Enjoy
xx

zondag 10 maart 2013

Chocolate Birthday Cake

Hi Everyone,

I'm back with my first cake recipe so read on if you enjoy delicious jet low carb desserts!

It was my birthday on the 8th of march and for a dinner celebration on the 9th at my family's house, I really wanted to indulge in a nice dessert. One I could share with the entire family but that didn't leave me feeling like a cheater. Therefore, I took out my favorite cakes cookbook (this one, an old one but so good with many lovely and easy recipes) and adapted it to a low carb successful formula.

I hope you like it. This makes a very dense cake so you probably won't need to eat more than one piece.

Ingredients for 1 cake:

100gr almond flour
1 tbsp instant coffee powder
3 big eggs
2 tbsp sweetener (or to your taste)
60gr dark chocolate
60gr ground coconut
a couple of drops vanilla essence
1 tsp baking powder and salt to match it

175g cream cheese
15ml Amaretto
2 tbsp sweetener (or to your taste)
2 tbsp soft butter


How to do it:

  • Preheat over to 190 degrees C.
  • Separate the whites from the yolks and beat the whites stiff.
  • In the bowl with the yolks add the sweetener, melted chocolate, coffee powder, baking powder, vanilla essence, ground coconut and almond flour.
  • Gently fold in the egg whites. This will give the cake it's height and make your dough more moist.
  • Bake for about 25minutes at 190 C. Check while it's cooking because all ovens are different.

  • Afterwards let the cake cool and in the meantime we can make the filling.

  • Mix the cream cheese with the sweetener, soft butter and add the Amaretto.
  • I would suggest putting it in the fridge to harden. This will make the smearing a lot easier.

  • At this point you could add some extra topping. I didn't because the cake is moist enough. But anyways, here's the ceipe if you want to do it.
    You'll need:
    120gr soft butter
    3 tbsp sweetener
    3 tbsp cocoa powder
    1 tsp vanilla extract
    1 egg yolk


  • Whisk the butter in a bowl to loosen it up and make it creamy.
  • Add the sweetener, vanilla extract and cocoa powder.
  • The egg yolk is optional but I would suggest you use it. It gives the topping a nice glaze.

  • Now it's time to assemble the cake.

  • Cut your cake in half horizontally, making two nice flat discs.
  • Generously add the cream cheese filling and put both halves back together. Don't push them down, you want the extra height.
  • Finish with the optional topping. You can decide wither you want a thick layer on top or if you want to wrap the entire cake in chocolaty goodness. It's your cake so do as you please.

  • And there you have it. A wonderful yet low carb choclate cake for the entire family to enjoy. The carb amount on this one is higher than my other recipes, but hey, It's my party and I'll indulge if I want to.

    Till next time,
    Enjoy
    xx