About me

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I've changed my life around and now I am enjoying The Lighter Life. I love cooking and especially baking lovely desserts, but I wanna stay away from little no-no's like too much sugar and fat. I live in Belgium where the 'low-carb and low-fat movement' is just starting to begin so I found myself looking for recipes with easy to find ingredients and metric cooking measurements. Since they were hard to find, I decided to make my own! My desserts may never win beauty contests, for baking with bio ingredients will mostly give you flat cakes and pies. But lord will they win over your taste buds and still have you fitting into your skinny jeans. I invite you all to try out some recipes, adapt a couple where you see fit and above all, learn to enjoy the lovely taste of freshly baked, healthy goods.
Posts tonen met het label liquid. Alle posts tonen
Posts tonen met het label liquid. Alle posts tonen

dinsdag 29 oktober 2013

Almond cookies with chocolate

NO ADDED FAT!

I can't write it any bigger without it being stupid but that is what makes these cookies so great. They are low in fat, yet very tasty and sturdy so you can take them along and enjoy them the entire day.

I was gonna take pictures, but then it got dark, and then  I forgot....and then I ate them all.
Woops :D

Ingredients:

For the cookies:
200 gr ground almonds (almond flour)
100 gr icing sugar
1 tsp liquid honey
4 egg whites
A pinch of salt

For the chocolate:
4 egg yolks
1 tbsp liquid sweetener
2 tbsp no-added sugar cacao powder

Way to do it:

  1. We start with the cookies. Add the almond flour, honey and icing sugar in a bowl.
  2. With a fork, lightly wish 2 egg whites until the liquid turns white. Add it to the almonds and stir with a wooden spoon.
  3. Whisk the remaining 2 egg whites with a pinch of salt until you can turn the bowl upside down. Then add to the batter and gently fold it in.
  4. Line a baking tray with baking paper and evenly place out the dough. Mine are about a full tablespoon each. Bake for 10 minutes at 180degrees C.
  5. Now for the chocolate. Add all the ingredients to the 4 egg yolks and whisk. Let rest until the cookies come out.
  6. When the cookies have baked for 10 minutes, take them out and add a dollop of chocolate mixture to each cookie. The chocolate will run over the cookie making it look good but not 'too perfect'. I don't do pretty pretty, I do yummy yummy!
  7. Place the tray back into the oven and let bake for another 5 minutes. 
  8. When they are done, let them cool before you move them to a plate or stuff them into your mouth.

Enjoy
xx

woensdag 9 oktober 2013

Lemon Bars with Cream Cheese

Hi everyone.

I've been wanting to make lemon bars for so long, but I never found a recipe that ticked off all my criteria. For a recipe to be Stevie Friendly, it needs to be

- easy and no fuss
- not drenched in bad fat or loaded with sugar
- not take to long because you know I have no patience

and

- it must not make a mess of everything because I hate, hate, HATE doing dishes.

So, I simply decided to dive in, head first, and create my own lemon bars.
And I'm so happy I did.


Ingredients:

For the base:
150 gr flour
100 gr soft coconut butter (normal butter is fine too)
A pinch of salt
2 tbsp sugar
2 tbsp cold water
1 tsp lemon juice

For the filling:
3 tbsp low fat cream cheese
2 eggs
2 tbsp liquid sweetener
Juice of 1 lemon
100 gr flour


Way to do it:

  1. We start with the base. Combine all dry ingredients in a bowl and stir with a spoon to combine. Add the coconut butter and use your hands to 'melt' it into the mixture. It will become very crumbly and dry. Add the lemon juice and water and use that liquid to form a dough. Roll the dough into a ball, put it in cling foil and let rest in the fridge for at least 30 minutes.
  2. Now we make the filling. Add the cream cheese, eggs, liquid sweetener and lemon juice into a bowl and whisk until combined. Add the flour and make sure there are no lumps left. It will be very liquid but don't worry, that way our crust will soak it all in. Leave it into the fridge until you are ready to use it.
  3. After the crust has rested for 30 minutes, take it out and line a baking tray with baking paper. Roll out the dough and bake in a pre-heated oven on 180degrees Celsius for about 10 minutes.
  4. Take the baking tray out and pour the filling over the crust. Bake again for another 10 minutes.
  5. Take out of the oven and let them cool before you cut them. Transfer to a plate and they are best if you keep them in the fridge.
And these people, are no fuss, no muss, deliciously low sugar Lemon Bars.

I must admit, you can't call these low in fat...compared to stuff you would buy in the store yes, but not to other stuff you can find on my website. However, I did use coconut butter and some sources say it's the 'healthiest' butter there is. But it's still butter off course, this isn't a perfect world :-(


It was my first time making these, so it's still a work in progress. Next time, I'm going to add some cacao powder to the base and I'll prob add some more lemon juice because in my opinion, they could be a little more sour.

Keep checking back for new recipes and let me know what you think.

Enjoy
xx