About me

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I've changed my life around and now I am enjoying The Lighter Life. I love cooking and especially baking lovely desserts, but I wanna stay away from little no-no's like too much sugar and fat. I live in Belgium where the 'low-carb and low-fat movement' is just starting to begin so I found myself looking for recipes with easy to find ingredients and metric cooking measurements. Since they were hard to find, I decided to make my own! My desserts may never win beauty contests, for baking with bio ingredients will mostly give you flat cakes and pies. But lord will they win over your taste buds and still have you fitting into your skinny jeans. I invite you all to try out some recipes, adapt a couple where you see fit and above all, learn to enjoy the lovely taste of freshly baked, healthy goods.
Posts tonen met het label milk. Alle posts tonen
Posts tonen met het label milk. Alle posts tonen

zondag 17 november 2013

Cinnamon Cakes



Two reasons why this next creation came into place.

                       1 = I had just bought a new silicon baking tray and I wanted to use it.
                       2 = I've been wanting to make something heavy with cinnamon. 



It can be as simple as that. So I dove into the kitchen, added some of my favorite ingredients in a bowl and whisked away. With no added fat, this cake is easy on the hips yet very yummy on the tongue.



Ingredients:

3 tbsp dark brown unrefined sugar
3 tbsp buckwheat flour
1 tbsp cinnamon
3 medium eggs
A handful of your favorite nuts (I used peanut)
160 ml soy milk

Way to do it:

  1. Combine all dry ingredients (not the nuts)
  2. Add the eggs and whisk till everything is combined.
  3. Add the soy milk and whisk for a good minute.
  4. Plop in the nuts and give it a stir with a spoon.
  5. Divide over your tin and bake, in a pre heated oven, at 200 degrees for about 25 minutes.
  6. Let cool before you transfer them.


This recipe is a little bid different from my usual ones because of the soy milk. This time the batter is very liquid, but a longer baking time still results in a delicious and light cake.

To make it sweeter, you can top with some powdered sugar dissolved in water, making a nice glaze, or you can dip them into cinnamon sugar (just mix some cinnamon with white sugar)

Enjoy
xx

zondag 7 juli 2013

Soft serve banana and peanut butter ice cream

This one is a quick and easy way to deal with overripe banana's (which I sorta always seem to have) and to fulfill your cravings of ice cream on hot summer days. With 25 degrees outside (don't laugh, for Belgium that's insane) this soft serve banana and peanut butter ice cream hits the spot on all levels.

And a big plus, you don't even need fancy tools for it. Forget expensive ice cream makers, all a girl really needs is her blender.

Ingredients:

2 frozen banana's, peeled and cut into small pieces (peel them before you freeze!)
A dash of soy or regular milk to help your blender move things around
Half a tablespoon of peanut butter

Way to do it:

  1. Combine all ingredients in the blender and blend to a thick, ice cream texture. If too dry, add a little more of milk. Because the banana's are so ripe, you don't need to add extra sweetener.
  2.  
And it's just that simple. You can whip this up in under 5 minutes. This is a generous serve for one so just multiply the ingredient's if you want to let other people enjoy this delicious, low fat, summer treat.


Feel free to add extra ingredients but make sure the mixture doesn't get too liquid. Because it's a soft serve, the ice cream melts very quickly so eat right away.

Enjoy
xx