Litlle Coconut Bites

Hey my sweet-loving friends. I hope you have enjoyed my recipes so far, so here's a new one. At about 14g of carbs for the entire recipe, it's a god sent. These little coconut bites are lovely with a cup of tea or coffee and might just be that little easy solution to your sweet cravings.

 

Ingredients:

4 egg whites 

2 teaspoons liquid sweetener
150 g coconut

A few drops of vanilla essence

 

Way to do it:

1. Seperate the egg whites from the yolks. We won't need the yolks so either you keep them for a later recipe or you throw them out.
2. Add the sweetener to the whites and heat them up in a pan but don't let them boil. Stir all the while until it's one nice blend.
3. Add the coconut to the mixture and keep stirring.
4. Last, you add a few drops of vanilla essence, just for extra taste.

Gently, form little balls of the batter with your hand. Watch out, they are very fragile until you cook them.

Lay the balls out on a baking tray and spread them out. Don't make them too big. Bake at 180 C for about 10 minutes.

This recipe is very, and I mean VERY low in carb...and...in fat! So two for the price of one! Easy, only good coconut fat and very low carb...damn life can be good!



Enjoy
xx